Categoria: Food
Two Parks In Lecce For Outdoor Sports
Outdoor gym in the Belloluogo Park The WORKOUT STATION inside the Belloluogo park is a real outdoor gym, because it is immersed in the tranquility and pure air of the Belloluogo Park, where you can train and strengthen your muscles after the warm-up run, which many sports and fitness enthusiasts already perform daily in the facility. A real… continue reading
Consistency At The Table: Twelve Rules For Nutrition
Constance. It is the watchword for eating in a more balanced way and moving more. Dr. Elisabetta Macorsini , nutritionist at Humanitas Mater Domini , is convinced of this and has created a list of twelve mistakes that we make for our diet at the table and that we can easily correct. Juices . The first warning concerns fruit juices , a drink to watch… continue reading
Avocado: Nutritional Properties And False Myths
What is avocado? Avocado is the common name used to indicate a tropical fruit and the Central American plant that produces it (P. americana, of the Lauraceae botanical family). Despite belonging to the category of fleshy fruits, avocado does not have the chemical characteristics of the products we are most used to consuming in Italy…. continue reading